This paper reports on gene activity changes in elderly participants with mild memory problems after nine months of either mindfulness training or a general health education programme, using blood tests to explore what may be happening at a cellular level.
This commentary discusses how researchers measure success in mindfulness programmes, prompted by a large study testing mindfulness for anxiety. It reflects on how the choice of outcome measures can change how effective a mindfulness programme appears to be.
Measuring outcomes of mindfulness interventions Read More »
This study looked at older adults in Singapore with mild depression or anxiety who took part in a year-long programme of art, music, Tai Chi, and mindfulness. Their mood symptoms improved over time, suggesting these low-cost, culturally familiar activities can help support mental wellbeing.
