This study found that older adults with mild memory problems slept worse than those without, but this poor sleep was not mainly caused by depression or anxiety. This suggests sleep problems may be an early, independent sign of cognitive decline.
This study protocol describes a trial comparing art therapy and music-based reminiscence activities for elderly Singaporeans with early memory problems. It tracks changes in thinking, mood, and brain ageing markers over nine months.
This book chapter looks at how tea may help protect the brain as people age, based on Singapore research. It suggests tea’s natural compounds may support memory and thinking, though the effect can vary from person to person depending on their genes.
