Sleep Archives - MIND SCIENCE CENTRE

A non-pharmacological approach to improve sleep quality in older adults

This study found that a community programme combining Tai Chi, art, mindfulness, and music helped older Singaporean adults sleep better, offering a drug-free way to manage sleep problems in later life.

Poor sleep quality is observed in Mild Cognitive Impairment and is largely unrelated to depression and anxiety

This study found that older adults with mild memory problems slept worse than those without, but this poor sleep was not mainly caused by depression or anxiety. This suggests sleep problems may be an early, independent sign of cognitive decline.

Poor sleep quality is observed in Mild Cognitive Impairment and is largely unrelated to depression and anxiety Read More »