THE MIND SCIENCE BLOG

Evidence-based insights on mental health and well-being, transforming research into actionable knowledge that supports resilience, active ageing, and better quality of life.

The Mind Science Blog is proudly supported by Emeritus Professor Hong Hai and Renhai Clinic.

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Well-being & Lifestyle

Mindfulness for Healthy Mind at Every Age​

Mindfulness practices can help us manage stress, reduce anxiety, and stay present—and may also offer long-term cognitive benefits, such as slowing the onset of dementia and supporting overall brain health.
Dementia Prevention

Moving from Surviving to Thriving – Dementia Asia Column Series

A column written by Dr William Wan, Adjunct Senior Research Fellow, Yeo Boon Khim Mind Science Centre
Dementia Prevention

Learning for Resilience: The Power of Continued Education in Ageing – Dementia Asia Column Series

A column contributed by Associate Professor Tan Tin Wee, Department of Biochemistry, National University of Singapore
Dementia Prevention

Improving Sleep Quality in Older Adults with Non-drug Approaches

A paper published by Mind Science Centre found that community-based activities including tai chi, mindfulness practice, art therapy, and music reminiscence therapy improved overall sleep quality and decreased sleep disturbances in older adults (Rawtaer, 2018).

Featured Articles

Long-term Cognitive Improvements with Community-based Activities

Dementia PreventionFeatured Article
Exercise

Mindful Awareness Practice and Changes in Telomere Length

Dementia PreventionFeatured Article
Nature

Psychological First Aid – Brief Integrative Psychological Therapy (BIPT) Training for Community Volunteers

Dementia PreventionFeatured Article
Psychological First Aid

Most Popular

Mindful Awareness Practice (MAP) Improves Gut Microbiome

Dementia Prevention
Mindfulness

Raising a Resilient Child

Youth & Adolescent
ParentingResilienceYEAR Study

The Rising Number of Dementia Cases in Singapore and Asia

Dementia Prevention

Mindful Awareness Practice and Changes in Telomere Length

Dementia PreventionFeatured Article
Nature

Dementia in Asia – Mindfulness to Improve Cognitive Impairment

Dementia Prevention
Cognitive Decline

Mild Cognitive Impairment (MCI) vs Healthy Ageing Brain

Dementia Prevention
Cognitive DeclineMCI

What the Research Says

Therapeutic Rainforest Mindful Walking to Improve Health

Dementia Prevention
Nature

Art Therapy to Prevent Cognitive Decline

Dementia Prevention
ArtNeuroplasticity

Tea Drinking & Its Benefits on Cognitive Health

Dementia Prevention
Diet

The Jurong Ageing Study

From the Mind Science Centre

10 Years of Research

How to Organise an Age Well Everyday Programme in Your Community: Webinar Recap​
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